How long should you brush your teeth? Whether you ate a slice of pizza or a whole pan of seafood paella, the brushing time remains the same, and that is approximately two minutes, as advised by your dentist in Greater Northdale. This rule is non-negotiable because numerous studies have proven that two minutes is the ideal brushing time to remove plaque, food particles, and bacteria from your teeth.
The two-minute recommendation comes directly from the American Dental Association (ADA). Dental health experts didn’t just pick a random number.
In a study done in 2016 and published in the Journal of Dental Research, it was found that people who brushed fewer than twice a day suffered from tooth decay and cavities compared to those who brushed their teeth twice a day for two minutes.
Is it bad if you brush more than what your dentist recommends? The answer depends on what you’re eating. For people who love to snack in between meals, brushing a bit more is acceptable. It’s also acceptable for people who have a history of gum disease or those who suffer from orthodontic problems like crooked or crowded teeth.
Nevertheless, spending time brushing more than what’s recommended isn’t necessary. Therefore, just aim to brush your teeth using the proper techniques twice a day for two minutes.
If you need help or assistance in establishing your oral care routine, we’re here to help. At Lake Park Dental, our team uses a unique and flexible approach when providing personalized treatments to our patients. We base your treatment plan on your goals and needs. To learn more about our services, schedule an appointment with us.