How to Relieve TMJ Pain at Home

June 11, 2020
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Do you feel pain in your jaw joints, shoulders, neck, and face? Does the area near your ear hurt when you open your mouth, chew, or speak? If your jaw joint makes a grating, popping, or clicking sound when you open your mouth or when you eat then there’s a very big chance that you may have TMJ Tampa FL. Other symptoms of TMJ disorder include swelling on both or either side of your face, difficulty chewing and a feeling of discomfort when you bite. Pain is also a notable symptom of TMJ disorders. People who have TMJ problems can experience pain relief by doing the following:

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How to Manage Pain Associated with TMJ at Home

What is TMJ Syndrome?

TMJ Tampa FL or temporomandibular joint syndrome is a disorder of the nerves and muscles in your jaw joints caused by inflammation or injury. These are the joints that connect your jaw to your skull. When your jaw joints are inflamed or injured it will cause pain when you chew and speak and it also causes a clicking or cracking sound when you open your mouth. It can also lead to migraine, bruxism, and headaches.

How Do You Address TMJ Pain at Home?

Although the best way to manage TMJ Tampa FL is to see your dentist, there are a number of things you can do at home to relieve pain. One of which is taking over-the-counter medications like NSAIDs (nonsteroidal anti-inflammatory drugs). Examples of NSAIDs include ibuprofen and naproxen. These drugs reduce pain and swelling. You may also apply moist heat and cold packs to the affected side of your face. If possible, only consume soft foods like cheese, soup, fish, cooked fruits, soft vegetables, mashed potatoes, and yogurt. Eating hard and crunchy foods will exacerbate the pain.

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How Well Are You Managing Your TMJ Tampa FL?

If you need help managing your TMJ, you’ve come to the right place. Our team at Lake Park Dental takes a unique and flexible approach when it comes to providing treatment for our clients. We make sure that your dentistry plan is highly personalized based on your goals and needs and what makes you comfortable. Whether you need general care or surgery our team is ready to take on any case from simple to complex. Visit our website to learn more about our services or schedule an appointment with us so we can discuss your concerns.