TMJ Tampa FL | Conservative Ways to Treat Your TMJ Symptoms

June 28, 2019
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Dealing with the symptoms of TMJ Tampa FL is not easy, especially when you’re faced with an unexplainable pain that over-the-counter pain relievers can’t soothe.  That is why finding a treatment that works for you is so important to help you continue to live your everyday life normally. If you’re suffering from TMJ but do not know which treatment will work best for you, then you can try these conservative ways to treat your TMJ symptoms: 

Over the Counter Pain Reliever

Nonsteroidal anti-inflammatory drugs (NSAIDS) can temporarily help ease your jaw pain and discomfort. However, a stronger pain or anti-inflammatory medications might be prescribed to you if needed. 

Cold Compress and Hot Compress

Apply a cold and hot compress alternately on your TMJ area. Doing this can help numb the pain, improve joint function, and promote healing. Just remember not to apply the ice pack for more than 10 or 15 minutes.

Eat Soft Foods

Your TMJ Tampa FL might just need a break from the pressure of chewing hard food. Going on a soft diet can help relax your TMJ and give it a rest.

Jaw Stretching and Exercises

You can ask your dentist regarding the stretches and the gentle exercises you can do to improve your jaw mobility and healing.

Side Sleeping

Sleeping on your side can also help alleviate the pain. Make sure you put a pillow between your shoulders and neck.


Therapy can help relax all your tense muscles and joints in the body.

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Looking for TMJ Tampa FL?

These 6 conservative ways may not be enough to relieve you from your pain and discomfort. At Lake Park Dental, you can get personalized treatments that can relieve you from your TMJ Tampa FL symptoms almost immediately. Call us today for any inquiries or set an appointment online!