Tips For a Healthier Smile

September 19, 2022
Woman with beautiful smile after visits Dentist Tampa Bay

One of the first things people notice about you is your smile. It often takes time and several techniques to help establish and keep up a healthy smile. For this reason, it is essential to follow suggestions from your dentist in Tampa Bay while having checkup appointments twice a year.

Dentist´s suggestions for oral health in Tampa Bay

7 Tips to Follow at Home

  1. Brush Your Teeth Daily  

Brush your teeth twice a day, as your dentist instructed from your first dental visit as a child. Plaque can form when residual food particles combine with saliva and are not removed by brushing. These particles feed the bacteria that naturally inhabit our lips.  

  2. Flossing Is as Essential as Brushing 

Plaque can be removed from areas where your toothbrush can’t because of flossing. If plaque is allowed to build up in these challenging places, you may develop tooth decay or gum disease.  

  3. Use Toothpaste with Fluoride 

Fluoride is a crucial component of toothpaste because it strengthens tooth enamel. If tooth decay is in an early stage, it can be reversed by using fluoridated toothpaste and mouthwash, which reduces the need for fillings.  

  4. Limit Your Consuming of Sugar  

Limit your intake of sugar, including sweet drinks. Because the bacteria in our mouths love sugar, sugary drinks are a primary cause of tooth decay. Combining regular brushing and flossing with reducing sugar in your diet can help keep the germs under control.  

  5. Keep a Healthy and Balanced Diet  

A nutritious diet is vital for your teeth in ways you might not realize, in addition to your general health. Many fruits and vegetables are crunchy and chewy, which encourages saliva production. Chewing produces more saliva, and the mouth is naturally clean more frequently. Foods that take a lot of chewing are healthy for the teeth.  

  6. Stay Hydrated  

Keeping your body hydrated encourages your mouth to generate enough saliva to maintain a clean mouth and teeth. Oral bacteria and the food particles they feed on are typically removed from the mouth by saliva.  

  7. Remember Your Tongue  

Don’t forget to brush the white or yellow area at the back of your tongue after brushing your teeth to get rid of the foul-smelling bacterial debris that contributes to bad breath.

Woman smiling at dentist office in Tampa Bay

Schedule an Appointment with Your Dentist in Tampa Bay 

If you have doubts about maintaining proper oral health, visit your dentist immediately to clear all your concerns. Call us now!