Tips For a Healthier Smile
One of the first things people notice about you is your smile. It often takes time and several techniques to help establish and keep up a healthy smile. For this reason, it is essential to follow suggestions from your dentist in Tampa Bay while having checkup appointments twice a year.
7 Tips to Follow at Home
1. Brush Your Teeth Daily
Brush your teeth twice a day, as your dentist instructed from your first dental visit as a child. Plaque can form when residual food particles combine with saliva and are not removed by brushing. These particles feed the bacteria that naturally inhabit our lips.
2. Flossing Is as Essential as Brushing
Plaque can be removed from areas where your toothbrush can’t because of flossing. If plaque is allowed to build up in these challenging places, you may develop tooth decay or gum disease.
3. Use Toothpaste with Fluoride
Fluoride is a crucial component of toothpaste because it strengthens tooth enamel. If tooth decay is in an early stage, it can be reversed by using fluoridated toothpaste and mouthwash, which reduces the need for fillings.
4. Limit Your Consuming of Sugar
Limit your intake of sugar, including sweet drinks. Because the bacteria in our mouths love sugar, sugary drinks are a primary cause of tooth decay. Combining regular brushing and flossing with reducing sugar in your diet can help keep the germs under control.
5. Keep a Healthy and Balanced Diet
A nutritious diet is vital for your teeth in ways you might not realize, in addition to your general health. Many fruits and vegetables are crunchy and chewy, which encourages saliva production. Chewing produces more saliva, and the mouth is naturally clean more frequently. Foods that take a lot of chewing are healthy for the teeth.
6. Stay Hydrated
Keeping your body hydrated encourages your mouth to generate enough saliva to maintain a clean mouth and teeth. Oral bacteria and the food particles they feed on are typically removed from the mouth by saliva.
7. Remember Your Tongue
Don’t forget to brush the white or yellow area at the back of your tongue after brushing your teeth to get rid of the foul-smelling bacterial debris that contributes to bad breath.