The Worst Foods and Drinks for Your Teeth

May 17, 2021
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You brush and floss your teeth every day, and you are confident that you followed the instructions from your dentist in Lutz, FL, on how to clean your teeth – so why do you still have tooth decay and gum disease? If you are religiously brushing and flossing your teeth, then we can only assume that you’re not being mindful of your diet. The food and drinks you consume have a huge impact on your dental health. What food and drinks are bad for your teeth?  

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Foods and Drinks That Wreak Havoc in Your Mouth

Candies, Cakes, and Other Sugary Treats

Try to avoid eating lollipops, jelly beans, hard candies, and caramels because your saliva will have a hard time washing the sugars away. Desserts like pies, cookies, and cakes will also lead to tooth decay.

Soft Drinks

It doesn’t matter whether it’s sugar-free or a regular soda – your dentist will discourage you from consuming these drinks because they are highly acidic. If you want to keep your teeth healthy, stay away from soft drinks. The acids in these drinks will soften your enamel and cause premature enamel erosion. Instead, make it a habit to drink water.

Red Wine

Both red and white wine contain acids that are bad for your teeth. Just like soft drinks, wine is powerful enough to weaken and erode your enamel. Red wine is the worst because it contains tannins that will not only erode your teeth but stain them as well.

If you intend to have a wine night with friends, brush your teeth before drinking to minimize plaque where your wine can cling to.

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Do You Need to See a Dentist in Lutz, FL?

At Lake Park Dental, we provide the best quality dental treatments catered to your individual needs. Our team will work closely with you until you meet your goals. Schedule an appointment with us so we can discuss your concerns.