The Best Foods for Your Teeth

November 8, 2021
woman proudly smiling after seeing a dentist in 33548

Eating is a basic need since we wouldn’t live without food or water. However, what we eat or drink can either be beneficial or harmful for our bodies. Our teeth are affected by what we consume; that’s why we need to be cautious of what we put in our bodies. We are always taught by any dentist from 33548 on what to avoid but seldom on what benefits our teeth.  

Sugary sweets or flavored drinks can be very harmful if not taken in moderation. But what kinds of food are there that are beneficial?  

dairy products for a patient's diet as advised by a dentist in 33548  

Healthy Foods for Healthy Teeth

Dairy Products

Saliva cleanses our teeth and gums as we eat. It neutralizes the acids and bacteria that harm our teeth. Dairy products such as cheese and milk are good catalysts for saliva production in our oral cavity. These types of food also contain phosphates and calcium, which restore minerals that have been otherwise broken down by other foods we eat.  

Fruits and Vegetables

According to the American Dental Association (ADA), fiber-rich foods help sustain the cleanliness of gums and teeth. They also contain phosphates and calcium that are beneficial for your teeth, as mentioned above. 

Black and Green Teas

Teas, especially black and green, contain amounts of polyphenol. These chemicals neutralize the bacteria surrounding your teeth and prevent them from producing harmful acids to your teeth. Additionally, using fluorinated water in brewing your tea adds another layer of defense to your pearly whites. 

Sugarless Chewing Gum

Dentists often tell us to avoid gum, but chewing sugarless gum can aid in protecting your teeth. First of all, there is no sugar to trigger plaque bacteria around your teeth. And secondly, it also triggers your salivary glands to produce more saliva, which cleanses your teeth from acids released by bacteria. 

fiber-rich fruits and vegetables for healthy teeth as advised by a dentist in 33548 

Schedule an Appointment with Your Dentist in 33548

If you’re looking for a more guided journey towards protecting your teeth, schedule a visit and talk to our dentists at Lake Park Dental.