Lifestyle Changes for Healthy Teeth

Are you aware that the seemingly trivial choices you make every day can greatly impact your dental health? You may not be aware of it but the coffee you drink every morning is the reason behind your yellow teeth, your habit of biting your nails when you get bored can break or chip your teeth or it can cause your teeth to move out of position and the sugary drinks that keep you up all day are predisposing you to tooth decay. In order to preserve the health of your teeth and gums, you need to change your lifestyle. Aside from brushing and flossing and visiting your dentist Tampa Bay regularly, try to incorporate the following tips into your daily routine.

Maintaining Healthy Teeth Through Lifestyle Changes

Go for a Healthy Diet

What you put in your mouth will directly affect your dental health. When you consume too much sugary and starchy food like pasta, bread, candies, chocolates you’ll increase your chances of developing tooth decay and gum diseases. To keep your teeth in great shape you should include lots of fruits and vegetables into your diet. Talk to your dentist and ask what foods are good for your teeth.

Quit Smoking and Only Drink in Moderation

Smoking and drinking alcoholic beverages will not only damage your lungs and your liver they also destroy your teeth and put you at risk of developing oral cancer. Smoking can cause bad breath, cause your teeth to turn yellow and increase your susceptibility to gum disease. Studies show that drinking alcohol in excess is linked to mouth cancer. Aside from cancer, alcohol will also erode your enamel. Your dentist will know if you’ve been smoking and drinking based on how your teeth looks.

Make It a Part of Your Lifestyle to Visit Your Dentist Tampa Bay

To achieve optimum dental health it is best to partner with a dental health professional. Our team at Lake Park Dental takes a unique and flexible approach when it comes to providing treatment for our clients. We make sure that your dentistry plan is highly personalized based on your goals and needs and what makes you comfortable. Whether you need general care or surgery our team is ready to take on any case from simple to complex. Visit our website to learn more about our services or schedule an appointment with us so we can discuss your concerns.