Is Oil Pulling Effective?

May 3, 2021

Numerous articles praise oil pulling as an effective method in keeping your mouth clean and healthy. In fact, some of the writeups even go as far as saying oil pulling is better than seeing a dentist in CarrollWood.

What is oil pulling? Oil pulling is a traditional practice that originated in India. It is the act of swishing oil in your mouth and spitting it out. People who practice oil pulling use sesame seed oil, sunflower oil, or coconut oil. After spitting, you should rinse your mouth continuously for five to twenty minutes.
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Does Oil Pulling Work?

What Are the Benefits of Oil Pulling?

If you do your research, you’ll find that millions of people are die-hard advocates of oil pulling. Oil pulling is also said to remove bacteria from your mouth and whiten your teeth. Oil pulling may even treat bad breath, tooth decay, and gum disease.

It’s also believed to prevent cavity formation and cardiovascular disease. Regardless, you should still see a dentist.

Is There Evidence That Supports Oil Pulling in Helping Improve Your Oral Health?

Numerous websites claim that oil pulling does wonders for your oral health, but sadly, these websites do not yet have enough scientific evidence to back up these claims. In one review, it was said that oil pulling is just as powerful as chlorhexidine mouthwash, and it works by getting rid of plaque. But again, this wasn’t proven, and the studies were deemed unreliable. Oil pulling has actually led to lipoid pneumonia and an upset stomach.
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Do You Need to See a Dentist in CarrollWood?

If your concern is your oral health, your best strategy is to partner with a dentist. At Lake Park Dental, we want you to attain the best oral health possible. We have a team of dentists who have a passion for helping you achieve just that. Call us to learn more about our services or schedule an appointment with us today!