How to Properly Manage TMJ   

June 27, 2022
Girl with TMJ, visit Tampa FL

TMJ or temporomandibular joint disorders shouldn’t be ignored since they can cause further complications to your jaw and oral health. If you’re experiencing jaw pain at an uncomfortable level, it’s crucial that you seek medical assistance as soon as possible to help alleviate the pain. There are plenty of things that you can do to help manage the pain if you’re in such a predicament.  

If you’re looking for a way to help manage your TMD, here are some tips that you can do to help you deal with the pain. 

Woman suffering TMJ, visit the dentist in Tampa FL

Best Practices to Help Manage Temporomandibular Joint Disorders  

Avoid Eating Sticky and Hard Foods 

Chewing gum or eating tough foods causes a lot of strain on your jaw and temporomandibular joint. If possible, take a break from consuming chewy foods such as taffy, hard meat, and candies. This will help reduce the stress you’re feeling in your jaw, which can affect the recovery of your temporomandibular joint disorder.  

Taking Care of Your Oral Health  

Preventing cavities, removing plaque, and reducing gum inflammation can contribute to managing TMD. With the help of a strict oral health routine and regular dental exams, your TMD can be quickly relieved. Any disease can be controlled and treated with the help of early detection and treatment.   

Destress  

One of the most common reasons for TMJ pain is stress. People under a lot of stress tend to clench their jaws or grind their teeth a lot, which leads to difficulties with the jaw and TMJ. Finding measures to lessen stress in your life will help you reduce your chances of getting TMJ problems.   

Ways you can de-stress:  

  • Take a long walk  
  • Taking a relaxing bath   
  • Consider meditating  
  • Watch a movie that you enjoy  
  • Get yourself a massage   
Dentist explains to patient about TMJ Tampa FL 

Do You Need Help in Managing Your TMJ in Tampa, FL?   

TMJ pain is unpleasant and doesn’t usually go away on its own. If you’re experiencing persistent jaw pain, you should contact your dentist immediately. Here at Lake Park Dental, we can provide you with the best TMJ treatment that will help you manage your jaw problems. Contact our team today to get started on your treatment plan.