How to Feel Relaxed in the Dental Chair 

If you feel uneasy, anxious, or nervous while sitting in the dental chair, don’t worry, because you’re not alone. Sitting in the dentist’s chair alone is already a challenge that some people need to overcome. Luckily, modern dentistry offers many solutions, like sedation dentistry in Tampa, Florida, to help patients cope with stress and anxiety during their visit.  

Whether your dental anxiety comes from a traumatic experience you’ve had or simply feeling uneasy while in the dentist’s chair, these tips can help alleviate some of your worries.  

Tips for Coping with Dental Anxiety  

Sedation Dentistry  

If you’re looking for a quick way to relax while in the dentist’s chair, sedation dentistry is the answer. Depending on your dental procedure, your dentist will prepare a sedative for you to take to numb the pain or to keep you relaxed. A couple of the most common types of sedation used in dentistry include oral sedation and laughing gas. 

Listening to Relaxing Music  

Listening to relaxing music can help you relax and take your mind off the dental procedure that you’re about to go through. Music therapy plays an essential role in various medical fields, and dentistry is no exception. Listening to your favorite music or calm and relaxing music has been proven to help you cope with anxiety as it actively distracts your mind.  

Distractions  

Distractions like television, colorful charts, and interesting paintings can help take your mind off your dental operation. An anxious patient who walks into a dentist’s office without any background noise will often feel tenser in this situation compared to one that has a television or music. Having a TV works perfectly as patients naturally tend to find distractions whenever they’re in an uncomfortable position.    

Talking to Your Dentist   

Talking to your dentist could help you cope with your anxiety since having your dentist’s assurance will help boost your confidence and lower your fear. Dentists who actively converse with their patients during dental operations are proven to be more effective in reducing a patient’s anxiety than those who don’t.

Interested in Learning More About Sedation Dentistry in Tampa, Florida?   

If you want to learn more about sedation dentistry and how it can relieve your dental anxiety, our reliable dentists can explain it to you further. Here at Lake Park Dental, we want you to feel safe and secure during your dental procedure. Get in touch with us today to learn more about our services.