How to Deal with Dental Anxiety

March 4, 2022
dentist in Greater Northdale about to place sedative

There are plenty of reasons why people avoid going to their dentist, whether it’s the fear of pain, a past bad experience, or the fear of losing your personal space. However, not going to the dentist when you need to can create more problems in the future.  

Luckily, you can see a dentist in Greater Northdale who will help you feel at ease. If you ever get nervous when you’re at the dentist, you can use these methods to help ease your dental anxiety. 

dentist in Greater Northdale interviews patient

Coping with Dental Anxiety 

Don’t Go Alone 

Whenever you find yourself afraid of going to the dentist alone, the key to coping with this type of dental anxiety is to have someone you know close by during your dental procedure. This will help your emotions to calm down as you’ll have someone you’re familiar with nearby. 

Having someone you know accompany you during your dental procedure will help you feel more relaxed before, during, and after your appointment.  

Talk to Your Dentist 

To help you deal with this type of trauma, you can talk to your dentist about your worries before the procedure to significantly lower your anxiety levels. Studies have shown that a certain percentage of dental anxiety stems from false information. Talking to your dentist will help clear up any misconceptions about the procedure that you’ll go through.  

Try Relaxation Techniques 

Breathe and ask questions. Anything that can put your mind at ease can help alleviate some of your dental anxiety. You can also listen to soothing music to help you relax your mind and muscles. 

dentist in Greater Northdale checks patient's teeth

Do You Need to See a Dentist in Greater Northdale? 

It takes time to get rid of dental anxiety, but you can slowly learn to accept and fight your fears with the right help. Here at Lake Park Dental, our dentists will help you find a suitable solution for your dental problems. Schedule an appointment today to learn more about our services.