Foods Your Teeth Will Love
Like it or not, what you eat can significantly impact your oral health. The foods you consume can either promote healthy teeth or contribute to dental issues, including tooth decay and gum disease. For example, swapping sugary treats with nutrient-dense foods can help prevent harmful bacteria from thriving in your mouth. The best dentist in 33548 recommends making simple changes to your diet and adopting good oral hygiene habits to keep your smile bright and beautiful for many years.
Foods That Help Maintain Healthy Teeth
If you want to keep your teeth and bones healthy, adding dairy products to your regular diet is best. These foods contain a mineral called calcium, which is essential for forming and maintaining your tooth enamel. The enamel is the hard outer layer that protects the teeth from decay and erosion. Additionally, dairy products have the protein called casein that helps repair damaged tooth enamel and small areas of decay. Some examples of foods rich in calcium and casein include milk, cheese, and yogurt.
Did you know that nuts are rich sources of calcium and magnesium? These minerals play a significant role in maintaining strong teeth and bones. Nuts, such as cashews and almonds, are also high in protein and fiber, strengthening tooth enamel and improving oral health.
Crunchy Fruits and Vegetables
Apples, carrots, and celeries are crunchy fruits and vegetables that stimulate saliva production. Saliva is important for maintaining good oral health and preventing dental problems because it helps wash away food particles and bacteria from teeth and gums, neutralizes acids produced by bacteria in the mouth, remineralizes tooth enamel, and boosts immune function. In other words, increased saliva production reduces the risk of tooth decay and gum disease, strengthens tooth enamel, and fights bacteria and viruses in the mouth.
Leafy greens, such as spinach, kale, and collard greens, are excellent sources of vitamins and minerals, including calcium. Since these vegetables are also high in fiber, they stimulate saliva production that helps wash away food particles on your teeth and gums.